Tomas Kasik v4:00/0:20r...4 row
2,044
Meters
10:00.0
Time
2:26.7
Pace
111
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,094 |
| Overall Time | 11:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 90 |
March 01, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 26 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | |
| r: 0:20 | 15 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | |
| r: 0:20 | 9 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 0:20 | 9 | |||||
| r50 |
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Workout Graph
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