Tomas Kasik v4:00/0:20r...8 row
3,998
Meters
20:00.0
Time
2:30.0
Pace
215
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,085 |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 88 |
February 25, 2021 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,998 | 2:30.0 | 104 | 656 | 26 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 24 | |
| r: 0:20 | 9 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 26 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 8 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 15 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 26 | |
| r87 |
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