Tomas Kasik v4:00/0:20r...8 row
3,888
Meters
20:00.0
Time
2:34.3
Pace
208
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,061 |
| Overall Time | 22:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 88 |
February 19, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,888 | 2:34.3 | 95 | 627 | 25 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 24 | |
| r: 0:20 | 10 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 20 | |
| r: 0:20 | 21 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 57 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 32 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | |
| r: 0:20 | 14 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 8 | |||||
| r173 |
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Workout Graph
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