Tomas Kasik v4:00/0:20r...8 row
4,126
Meters
20:00.0
Time
2:25.4
Pace
226
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,269 |
| Overall Time | 22:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 90 |
February 14, 2021 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 23 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 22 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 22 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| r: 0:20 | 14 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | |
| r: 0:20 | 10 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | |
| r: 0:20 | 20 | |||||
| r143 |
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