Tomas Kasik v4:00/0:20r...8 row
3,950
Meters
20:00.0
Time
2:31.8
Pace
211
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,112 |
| Overall Time | 22:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 87 |
February 08, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,950 | 2:31.8 | 100 | 643 | 24 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 22 | |
| r: 0:20 | 21 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 23 | |
| r: 0:20 | 38 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | |
| r: 0:20 | 14 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | |
| r: 0:20 | 13 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 25 | |
| r: 0:20 | 27 | |||||
| r162 |
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Workout Graph
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