Tomas Kasik v4:00/0:20r...8 row
4,011
Meters
20:00.0
Time
2:29.5
Pace
215
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,140 |
| Overall Time | 22:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 89 |
February 04, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 25 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 24 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | |
| r: 0:20 | 17 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | |
| r: 0:20 | 16 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 26 | |
| r: 0:20 | 13 | |||||
| r129 |
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Workout Graph
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