Tomas Kasik v4:00/0:20r...8 row
3,755
Meters
20:00.0
Time
2:39.7
Pace
197
Calories
133
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,029 |
| Overall Time | 22:40.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 88 |
January 28, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,755 | 2:39.7 | 86 | 595 | 22 | 133 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 23 | 129 | |
| r: 0:20 | 25 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 23 | 132 | |
| r: 0:20 | 21 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 24 | 128 | |
| r: 0:20 | 24 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 130 | |
| r: 0:20 | 45 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 128 | |
| r: 0:20 | 63 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 20 | 133 | |
| r: 0:20 | 18 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 23 | 139 | |
| r: 0:20 | 65 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 22 | 141 | |
| r: 0:20 | 13 | ||||||
| r274 |
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