Tomas Kasik v4:00/0:20r...8 row
4,098
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
132
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,226 |
| Overall Time | 22:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 94 |
January 20, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,098 | 2:26.4 | 112 | 683 | 25 | 132 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 24 | 122 | |
| r: 0:20 | 20 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | 137 | |
| r: 0:20 | 20 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 133 | |
| r: 0:20 | 13 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 124 | |
| r: 0:20 | 29 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 125 | |
| r: 0:20 | 12 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 132 | |
| r: 0:20 | 15 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | 129 | |
| r: 0:20 | 4 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 29 | 155 | |
| r: 0:20 | 15 | ||||||
| r128 |
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Workout Graph
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