Tomas Kasik v4:00/0:20r...8 row
3,816
Meters
20:00.0
Time
2:37.2
Pace
201
Calories
119
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,015 |
| Overall Time | 22:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 81 |
January 18, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,816 | 2:37.2 | 90 | 609 | 25 | 119 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 21 | 112 | |
| r: 0:20 | 32 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | 118 | |
| r: 0:20 | 19 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | 120 | |
| r: 0:20 | 20 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 118 | |
| r: 0:20 | 18 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 116 | |
| r: 0:20 | 25 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | 123 | |
| r: 0:20 | 31 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 26 | 129 | |
| r: 0:20 | 35 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 26 | 119 | |
| r: 0:20 | 19 | ||||||
| r199 |
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