Tomas Kasik v4:00/0:20r...8 row
3,841
Meters
20:00.0
Time
2:36.2
Pace
202
Calories
119
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,027 |
| Overall Time | 22:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 79 |
January 13, 2021 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,841 | 2:36.2 | 92 | 616 | 25 | 119 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 24 | 115 | |
| r: 0:20 | 36 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 25 | 124 | |
| r: 0:20 | 17 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 26 | 122 | |
| r: 0:20 | 24 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | 115 | |
| r: 0:20 | 18 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 112 | |
| r: 0:20 | 21 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 25 | 117 | |
| r: 0:20 | 21 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 25 | 120 | |
| r: 0:20 | 26 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 26 | 127 | |
| r: 0:20 | 23 | ||||||
| r186 |
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Workout Graph
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