Tomas Kasik v4:00/0:20r...8 row
3,773
Meters
20:00.0
Time
2:39.0
Pace
197
Calories
129
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,015 |
| Overall Time | 22:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 81 |
January 11, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,773 | 2:39.0 | 87 | 599 | 25 | 129 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 24 | 123 | |
| r: 0:20 | 25 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 25 | 130 | |
| r: 0:20 | 22 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 26 | 131 | |
| r: 0:20 | 21 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 122 | |
| r: 0:20 | 50 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 124 | |
| r: 0:20 | 28 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | 131 | |
| r: 0:20 | 22 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 25 | 129 | |
| r: 0:20 | 22 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 26 | 139 | |
| r: 0:20 | 52 | ||||||
| r242 |
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