Tomas Kasik v4:00/0:20r...8 row
3,797
Meters
20:00.0
Time
2:38.0
Pace
200
Calories
128
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,008 |
| Overall Time | 22:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 81 |
January 11, 2021 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,797 | 2:38.0 | 89 | 605 | 26 | 128 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 26 | 121 | |
| r: 0:20 | 18 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 26 | 132 | |
| r: 0:20 | 28 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 25 | 128 | |
| r: 0:20 | 43 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 124 | |
| r: 0:20 | 21 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 119 | |
| r: 0:20 | 23 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 26 | 128 | |
| r: 0:20 | 31 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 26 | 135 | |
| r: 0:20 | 20 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 25 | 137 | |
| r: 0:20 | 27 | ||||||
| r211 |
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