Tomas Kasik v4:00/0:20r...8 row
3,670
Meters
20:00.0
Time
2:43.4
Pace
189
Calories
113
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,846 |
| Overall Time | 22:40.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 80 |
January 09, 2021 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,670 | 2:43.4 | 80 | 575 | 22 | 113 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 21 | 105 | |
| r: 0:20 | 17 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 23 | 113 | |
| r: 0:20 | 23 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 22 | 115 | |
| r: 0:20 | 27 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 111 | |
| r: 0:20 | 35 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 104 | |
| r: 0:20 | 20 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 22 | 116 | |
| r: 0:20 | 17 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 23 | 122 | |
| r: 0:20 | 20 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 23 | 121 | |
| r: 0:20 | 17 | ||||||
| r176 |
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