Tomas Kasik v1:00/0:20r...8 row
3,684
Meters
20:00.0
Time
2:42.8
Pace
189
Calories
112
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,833 |
| Overall Time | 24:10.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 80 |
January 09, 2021 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,684 | 2:42.8 | 81 | 578 | 23 | 112 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | 108 | |
| r: 0:20 | 18 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 23 | 112 | |
| r: 0:20 | 17 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 22 | 113 | |
| r: 0:40 | 20 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 23 | 117 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 24 | 114 | |
| r: 0:40 | 17 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 24 | 115 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 24 | 111 | |
| r: 0:20 | 20 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 107 | |
| r: 0:20 | 23 | ||||||
| r149 |
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Workout Graph
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