Tomas Kasik v4:00/0:20r...8 row
3,599
Meters
20:00.0
Time
2:46.7
Pace
183
Calories
108
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,708 |
| Overall Time | 22:40.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 80 |
January 09, 2021 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,599 | 2:46.7 | 76 | 559 | 23 | 108 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 23 | 111 | |
| r: 0:20 | 11 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 24 | 111 | |
| r: 0:20 | 14 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 24 | 108 | |
| r: 0:20 | 11 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 101 | |
| r: 0:20 | 17 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 103 | |
| r: 0:20 | 14 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 24 | 109 | |
| r: 0:20 | 14 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 23 | 111 | |
| r: 0:20 | 17 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 23 | 113 | |
| r: 0:20 | 11 | ||||||
| r109 |
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