Tomas Kasik v4:00/0:20r...8 row
3,794
Meters
20:00.0
Time
2:38.1
Pace
197
Calories
117
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,008 |
| Overall Time | 22:40.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 80 |
January 07, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,794 | 2:38.1 | 88 | 604 | 24 | 117 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 24 | 115 | |
| r: 0:20 | 29 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 24 | 124 | |
| r: 0:20 | 21 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | 120 | |
| r: 0:20 | 15 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 112 | |
| r: 0:20 | 29 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | 115 | |
| r: 0:20 | 20 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | 115 | |
| r: 0:20 | 19 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 25 | 115 | |
| r: 0:20 | 23 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 25 | 117 | |
| r: 0:20 | 58 | ||||||
| r214 |
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