Tomas Kasik v4:00/0:20r...8 row
3,709
Meters
20:00.0
Time
2:41.7
Pace
191
Calories
125
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,010 |
| Overall Time | 22:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 80 |
January 06, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,709 | 2:41.7 | 83 | 584 | 22 | 125 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 21 | 121 | |
| r: 0:20 | 22 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 22 | 124 | |
| r: 0:20 | 23 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 22 | 123 | |
| r: 0:20 | 53 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 123 | |
| r: 0:20 | 63 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | 125 | |
| r: 0:20 | 32 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 23 | 128 | |
| r: 0:20 | 25 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 22 | 129 | |
| r: 0:20 | 34 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 23 | 127 | |
| r: 0:20 | 49 | ||||||
| r301 |
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Workout Graph
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