Tomas Kasik v4:00/0:20r...8 row
3,788
Meters
20:00.0
Time
2:38.3
Pace
199
Calories
120
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,053 |
| Overall Time | 22:40.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 80 |
January 04, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,788 | 2:38.3 | 88 | 603 | 23 | 120 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 23 | 116 | |
| r: 0:20 | 26 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 24 | 121 | |
| r: 0:20 | 35 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 24 | 119 | |
| r: 0:20 | 32 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 19 | 111 | |
| r: 0:20 | 58 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 118 | |
| r: 0:20 | 25 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 128 | |
| r: 0:20 | 14 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 24 | 125 | |
| r: 0:20 | 30 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 24 | 123 | |
| r: 0:20 | 45 | ||||||
| r265 |
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Workout Graph
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