Tomas Kasik v4:00/0:20r...8 row
3,596
Meters
20:00.0
Time
2:46.8
Pace
184
Calories
113
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,707 |
| Overall Time | 22:40.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 80 |
January 03, 2021 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,596 | 2:46.8 | 75 | 559 | 23 | 113 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 23 | 112 | |
| r: 0:20 | 12 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 23 | 114 | |
| r: 0:20 | 6 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 23 | 115 | |
| r: 0:20 | 17 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 97 | |
| r: 0:20 | 16 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | 110 | |
| r: 0:20 | 12 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 23 | 116 | |
| r: 0:20 | 11 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 24 | 118 | |
| r: 0:20 | 21 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 24 | 124 | |
| r: 0:20 | 16 | ||||||
| r111 |
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