Tomas Kasik v4:00/0:20r...8 row
3,814
Meters
20:00.0
Time
2:37.3
Pace
199
Calories
126
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,013 |
| Overall Time | 22:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 81 |
December 20, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,814 | 2:37.3 | 90 | 609 | 24 | 126 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 23 | 119 | |
| r: 0:20 | 24 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 25 | 127 | |
| r: 0:20 | 24 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 25 | 129 | |
| r: 0:20 | 26 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 117 | |
| r: 0:20 | 47 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 124 | |
| r: 0:20 | 22 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | 131 | |
| r: 0:20 | 17 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 24 | 131 | |
| r: 0:20 | 20 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 25 | 132 | |
| r: 0:20 | 19 | ||||||
| r199 |
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