Tomas Kasik v4:00/0:20r...8 row
3,759
Meters
20:00.0
Time
2:39.6
Pace
196
Calories
123
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,011 |
| Overall Time | 22:40.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 79 |
December 15, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,759 | 2:39.6 | 86 | 596 | 26 | 123 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 26 | 124 | |
| r: 0:20 | 33 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 26 | 122 | |
| r: 0:20 | 29 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 26 | 124 | |
| r: 0:20 | 28 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 120 | |
| r: 0:20 | 40 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 116 | |
| r: 0:20 | 17 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 27 | 124 | |
| r: 0:20 | 23 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 27 | 125 | |
| r: 0:20 | 20 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 27 | 127 | |
| r: 0:20 | 62 | ||||||
| r252 |
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