Tomas Kasik v5:00/r...3 row
1,777
Meters
9:00.0
Time
2:31.9
Pace
97
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,777 |
| Overall Time | 9:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 78 |
December 04, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,777 | 2:31.9 | 100 | 643 | 26 | 142 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | 120 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 146 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 160 |
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Workout Graph
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