Tomas Kasik v4:00/0:20r...8 row
3,984
Meters
20:00.0
Time
2:30.6
Pace
214
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,128 |
| Overall Time | 22:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 79 |
December 02, 2020 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,984 | 2:30.6 | 102 | 652 | 22 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 21 | |
| r: 0:20 | 14 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | |
| r: 0:20 | 29 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | |
| r: 0:20 | 10 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | |
| r: 0:20 | 30 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | |
| r: 0:20 | 17 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 23 | |
| r: 0:20 | 16 | |||||
| r144 |
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