Tomas Kasik v4:00/0:20r...8 row
3,963
Meters
20:00.0
Time
2:31.4
Pace
212
Calories
128
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,122 |
| Overall Time | 22:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 79 |
December 02, 2020 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,963 | 2:31.4 | 101 | 647 | 22 | 128 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | 128 | |
| r: 0:20 | 18 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | 135 | |
| r: 0:20 | 12 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 133 | |
| r: 0:20 | 15 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 121 | |
| r: 0:20 | 18 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 120 | |
| r: 0:20 | 29 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 128 | |
| r: 0:20 | 24 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 22 | 128 | |
| r: 0:20 | 26 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 23 | 132 | |
| r: 0:20 | 17 | ||||||
| r159 |
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