Tomas Kasik 3000m row
3,000
Meters
13:18.4
Time
2:13.0
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 78 |
April 03, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.4 | 3,000 | 2:13.0 | 149 | 811 | 28 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 28 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 834 | 29 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 818 | 28 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 28 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 804 | 28 |
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Workout Graph
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