Tomas Kasik v1:00/1:00r...9 row
5,216
Meters
25:00.0
Time
2:23.7
Pace
298
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 92 |
December 15, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,216 | 2:23.7 | 118 | 705 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 2 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 26 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 9 | |||||
| r58 |
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Workout Graph
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