Tomas Kasik v1:00/1:00r...9 row
4,942
Meters
25:00.0
Time
2:31.7
Pace
276
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 92 |
October 10, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,942 | 2:31.7 | 100 | 644 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 22 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 10 | |||||
| r145 |
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Workout Graph
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