Tomas Kasik v1:00/1:00r...9 row
5,016
Meters
25:00.0
Time
2:29.5
Pace
278
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 91 |
October 05, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,016 | 2:29.5 | 105 | 660 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 26 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 21 | |||||
| r165 |
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Workout Graph
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