Tomas Kasik v1:00/1:00r...9 row
5,219
Meters
25:00.0
Time
2:23.7
Pace
296
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 93 |
October 03, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,219 | 2:23.7 | 118 | 705 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 24 | |||||
| r129 |
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Workout Graph
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