Tomas Kasik v1:00/1:00r...9 row
5,199
Meters
25:00.0
Time
2:24.2
Pace
294
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 93 |
October 01, 2025 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,199 | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 5 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 9 | |||||
| r85 |
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Workout Graph
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