Tomas Kasik v1:00/1:00r...9 row
5,085
Meters
25:00.0
Time
2:27.4
Pace
286
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 34:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 92 |
September 29, 2025 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,085 | 2:27.4 | 109 | 675 | 24 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 24 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | |
| r: 1:00 | 1 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 15 | |||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.