Tomas Kasik v1:00/1:00r...6 row
4,437
Meters
21:00.0
Time
2:21.9
Pace
255
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 91 |
September 06, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,437 | 2:21.9 | 122 | 720 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 27 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 27 | |
| r: 1:00 | 13 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.