Tomas Kasik v500m/2:00r...5 row
3,500
Meters
16:42.7
Time
2:23.2
Pace
200
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 26:42.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 91 |
September 05, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.7 | 3,500 | 2:23.2 | 119 | 709 | 25 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 25 | |
| r: 2:00 | 23 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 26 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 26 | |
| r: 2:00 | 20 | |||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 26 | |
| r: 2:00 | 26 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 12 | |||||
| r107 |
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Workout Graph
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