Tomas Kasik v1:00/2:00r...5 row
2,634
Meters
13:00.0
Time
2:28.0
Pace
146
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 90 |
September 03, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,634 | 2:28.0 | 108 | 671 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | |
| r: 2:00 | 21 | |||||
| r406 |
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Workout Graph
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