Tomas Kasik v1:00/2:00r...9 row
5,039
Meters
25:00.0
Time
2:28.8
Pace
285
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 90 |
September 01, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,039 | 2:28.8 | 106 | 665 | 24 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 23 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 22 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 23 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 21 | |||||
| r189 |
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Workout Graph
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