Tomas Kasik v1:00/1:00r...9 row
3,107
Meters
25:00.0
Time
4:01.3
Pace
174
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 34:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 15 |
| Stroke Count | 414 |
| Drag Factor | 70 |
August 30, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,107 | 4:01.3 | 25 | 385 | 15 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | |
| r: 1:00 | 1 | |||||
| 4:00.0 | 35 | 57:08.5 | 0 | 300 | 1 | |
| r: 1:00 | 218 | |||||
| 3:00.0 | 15 | 1:40:00.0 | 0 | 300 | 0 | |
| 0 | ||||||
| 0 | ||||||
| r305 |
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Workout Graph
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