Tomas Kasik v1:00/1:00r...9 row
5,113
Meters
25:00.0
Time
2:26.6
Pace
289
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 90 |
August 27, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,113 | 2:26.6 | 111 | 681 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 23 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 25 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 17 | |||||
| r121 |
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Workout Graph
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