Tomas Kasik v1:00/1:00r...9 row
5,135
Meters
25:00.0
Time
2:26.0
Pace
291
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 90 |
August 22, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,135 | 2:26.0 | 112 | 686 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 25 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 11 | |||||
| r58 |
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Workout Graph
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