Tomas Kasik v1:00/1:00r...9 row
5,109
Meters
25:00.0
Time
2:26.7
Pace
282
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 90 |
August 13, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,109 | 2:26.7 | 111 | 680 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 24 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 14 | |||||
| r86 |
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Workout Graph
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