Tomas Kasik v1:00/1:00r...9 row
5,117
Meters
25:00.0
Time
2:26.5
Pace
281
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 91 |
August 10, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,117 | 2:26.5 | 111 | 682 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | |
| r: 1:00 | 3 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 25 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | |
| r: 1:00 | 1 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 26 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 18 | |||||
| r102 |
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Workout Graph
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