Tomas Kasik v1:00/1:00r...9 row
5,039
Meters
25:00.0
Time
2:28.8
Pace
272
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 91 |
August 08, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,039 | 2:28.8 | 106 | 665 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | |
| r: 1:00 | 4 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | |
| r: 1:00 | 2 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 23 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 18 | |||||
| r148 |
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Workout Graph
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