Tomas Kasik v1:00/1:00r...9 row
4,895
Meters
25:00.0
Time
2:33.2
Pace
269
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 34:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 90 |
July 26, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,895 | 2:33.2 | 97 | 634 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | |
| r: 1:00 | 2 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 19 | |
| r: 1:00 | 204 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 14 | |||||
| r262 |
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Workout Graph
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