Tomas Kasik v1:00/1:00r...9 row
5,181
Meters
25:00.0
Time
2:24.7
Pace
287
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 90 |
July 16, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,181 | 2:24.7 | 115 | 697 | 25 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | |
| r: 1:00 | 7 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 25 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 16 | |||||
| r123 |
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