Tomas Kasik v1:00/1:00r...9 row
4,786
Meters
25:00.0
Time
2:36.7
Pace
254
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 34:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 91 |
June 18, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,786 | 2:36.7 | 91 | 613 | 24 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 23 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 24 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 25 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 39 | |||||
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.