Tomas Kasik v1:00/1:00r...9 row
5,135
Meters
25:00.0
Time
2:26.0
Pace
283
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 91 |
June 17, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,135 | 2:26.0 | 112 | 686 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 24 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 15 | |||||
| r173 |
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