Tomas Kasik v1:00/1:00r...9 row
5,038
Meters
25:00.0
Time
2:28.8
Pace
273
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 92 |
June 13, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,038 | 2:28.8 | 106 | 665 | 24 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 25 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 24 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 11 | |||||
| r172 |
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Workout Graph
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