Tomas Kasik v1:00/1:00r...9 row
5,008
Meters
25:00.0
Time
2:29.7
Pace
272
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 91 |
June 01, 2025 17:42:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,008 | 2:29.7 | 104 | 658 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 1 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 23 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | |
| r: 1:00 | 2 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 7 | |||||
| r85 |
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Workout Graph
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