Tomas Kasik v1:00/1:00r...9 row
5,101
Meters
25:00.0
Time
2:27.0
Pace
280
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 92 |
May 18, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,101 | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 26 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | |
| r: 1:00 | 3 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 17 | |||||
| r111 |
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Workout Graph
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