Tomas Kasik v1:00/1:00r...9 row
5,176
Meters
25:00.0
Time
2:24.8
Pace
287
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 91 |
May 16, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,176 | 2:24.8 | 115 | 695 | 25 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 26 | |
| r: 1:00 | 4 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 25 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 9 | |||||
| r136 |
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Workout Graph
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