Tomas Kasik v1:00/1:00r...9 row
5,109
Meters
25:00.0
Time
2:26.7
Pace
281
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 91 |
May 05, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,109 | 2:26.7 | 111 | 680 | 24 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 26 | |
| r: 1:00 | 4 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 28 | |||||
| r152 |
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Workout Graph
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